Damaged hair does not heal by itself, but there are some cares that you must give it so that the hair fibers are rebuilt, and your hair is healthy again. Washing, drying, and styling are important, as well as the adequate nutrition of your body and the therapies that you submit to your hair. In addition, you must take care that your hair does not continue to be damaged, so its protection is a key aspect to make it look nice and healthy again.
Pay attention to your nutrition
If your hair looks extremely dry, your body may also lack hydration. It is important that you drink at least two liters of water a day and that you include plenty of healthy fruits, vegetables, and fats, such as olive oil, avocado, and whole grains, in your diet. Walnuts also provide zinc, an essential trace element for hair health.
Intensive brushing breaks the hair, so you should use a soft-bristled brush and comb your hair gently. Straightening irons give your hair a good look, but in the long run, they damage it. Also, avoid drying your hair with the blow dryer on a daily basis and do not use metallic hair clips, especially those with sharp ends, as they break weakened hair.
Keep it collected
While damaged hair heals, avoid wearing it down. Friction and bumps on brittle hair break it and collect dirt, causing you to wash it more often. Do not wash your hair daily while undergoing therapy to heal it.
If you have damaged hair, follow these tips and apply once a week a natural restorative mask. That of olive oil is one of the most recommended and simple; apply oil to your hands, massage your hair gently, wrap it in a bathing cap, and lie down to sleep.